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We focus on utilizing weightlifting, body weight movements, gymnastics movements and cardio to help you reach your fitness goals. It may sound scary and out of your comfort zone, but don't let it keep you from trying something new. We focus on ensuring all movements are being performed properly before adding weight or trying advanced movements. Everything we do is rooted in the foundation of all movements - this helps us make sure you are getting the most out of your workout and avoiding any injury along the way.



Each workout starts with a programmed warm-up and mobility. A good foundation is instrumental to your success. 

Following mobility, the coach will lead the class in each of the weightlifting or metcon movements before starting the workout. The rest of the workout will be sure to challenge you and leave you with a sense of accomplishment. ​

Throughout the hour long class, the coach will ensure you are doing the movements correctly and help you scale wherever needed.

CrossFit-Med Balls & Dumbells

10 cal row
Line drills
3 rounds:

    10 air squats

    10 HRPU

Foam roll
Banded hamstring (3-10 sec/leg)
15 weighted good mornings

Metcon (AMRAP - Rounds and Reps)
15 Minute AMRAP:
10 Deadlifts 95/63
10 Box Jumps 24/20

CrossFit Rings on the Rig

Before you take the leap into a membership, we want you to be comfortable - to know this community is for you. We invite you to get started with our No-Sweat Intro.

​We will work with you to determine what the best decision is for you moving forward, and what membership option best suits your needs. From nutrition counseling to personal training, we aim to help you reach your goals.

Start your journey today, we're here to help. Try it free for one week »

I was extremely skeptical when I walked through the doors of NorthStar CrossFit. Aaron [my husband] spent 5 months convincing me that this was a good idea and something we could do together. On November 5, 2019, before a workout, I snapped the pic on the left thinking it would be good to document my progress, if there would even be any! Looking back at my attitude I’m amazed I even made friends. But the crew that makes up our NorthStar Nation fam are some of my great friends! I love them. Workouts were hard, but I modified and gladly accepted the challenge. During quarantine I kept working through the WODs at home, but realistically, I spent 2 months away from the gym. We’re back at it now folks (June 2020)! I am so happy to be in the gym again with my NorthStar Fam.

- Anne

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