getting
started
FIND THE RIGHT FIT - FOR FREE
You’re here - which means you are curious about CrossFit. You are wondering, “Can I really do CrossFit?” The answer is YES! CrossFit is for everyone - all ages and abilities. At NorthStar CrossFit you will be surrounded by a community that will help motivate you all the time. So, what are you waiting for - come give us a try!
At NorthStar CrossFit, we start each new person off with a complimentary one week trial. During this week, we will get to know you, your goals, what motivates you and help you determine the best path for success.
Click below to schedule your FREE one week trial today! Send us an email at steve@northstar-crossfit.com and we will work with you to get a time scheduled.
WHAT IS CROSSFIT
With CrossFit becoming more popular and more mainstream, this question is very common. There are many assumptions about CrossFit, but one thing holds true: CrossFit is a healthy, active lifestyle that works for everyone, regardless of whether you've done it for years or are just starting out. CrossFit.com writes that CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.
The workouts are varied daily, and can be tailored to any person, regardless of ability; they are designed to mimic movements in real-life and help you become more confident in your daily activities. The fittest person on Earth can do the same workout as someone who has never picked up a barbell - all movements are modified to ability and place in your fitness journey.
COMMON QUESTIONS
Do I need to be in shape to do CrossFit?
Not at all! CrossFit is what will get you in shape. Regardless of what your experience is, CrossFit is designed to help you reach your goals.
Do you have an age requirement?
No, those of any age can participate in CrossFit - from kids to grandparents.
Can you help with my nutrition?
Absolutely! Our nutrition experts can help you determine appropriate goals and help you learn how to reach them.
What if I can't do the workout that's programmed?
The beauty of CrossFit is that anyone can do it. All movements are scalable and all weights can be adjusted - this is your workout and we're here to help you reach your goals.
